Heel pain has many potential causes. Plantar fasciitis, the inflammation of the ligament that runs along the bottom of your foot, can cause a stabbing heel pain that is at its worst first thing in the morning. Heel spurs, which are bony growths on the heel bone, sometimes cause heel pain if they poke into the soft tissue of the heel. Sever’s disease, an overuse injury that typically affects children, causes pain in the heel due to inflammation of the heel’s growth plate. Achilles tendonitis, in which the Achilles tendon is inflamed due to overuse or injury, can cause pain in the back of the heel. If you are experiencing heel pain, it is suggested that you see a podiatrist to get a proper diagnosis and treatment.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain