Plantar fasciitis is a common injury in which the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes, becomes overstretched and inflamed. When it comes to treating this condition, the first step is to determine what has caused the plantar fascia to overstretch. Sometimes this is caused by overpronation, a walking pattern common in people with flat feet in which the foot rolls too far inwards. It may also be caused by unusually high arches in the midfoot. These issues can both be corrected using orthotics. When plantar fasciitis is caused by overuse from playing sports, running, or frequently doing exercises that put stress on the feet, taking time to rest and recover, ensuring that you are wearing the appropriate shoes, and losing excess weight can all potentially help relieve symptoms. If you are suffering from heel or arch pain, it is suggested that you seek the care of a podiatrist.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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