Items filtered by date: May 2021

Size is one of the most important factors that goes into choosing the right running shoe for your foot. Sneakers that don’t fit well may lead to plantar fasciitis, Achilles tendonitis, shin splints, over-pronation, and alignment issues. When trying on sneakers, be sure to wear the same type of socks you will wear when you run. Measure your foot for both length and width to ensure your size has not changed; sneakers should be between 0.5 and 0.65 inches longer than your feet without slipping around, and wide enough to accommodate the widest part of your foot. If one foot is bigger than the other, choose a size that accommodates the larger foot, which may be one half size larger than you would wear for street shoes. Toes need to be able to move in order to absorb impact while running, so your thumb should fit between the tip of your big toe and the front of the shoe comfortably when you stand. Also, your index finger should fit snugly (not tightly) between your heel and the back of the sneaker—without forcing it in or being loose. See a podiatrist for guidance on running shoes based on your individual foot structure and needs, gait analysis, body mass, level of fitness and activity, as well as specific running style.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Friday, 21 May 2021 00:00

We Can Treat Your Foot or Ankle Pain

Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.

If you are a person who is at risk of peripheral artery disease (PAD), a condition that is characterized by poor blood flow to the lower limbs, then you may need to undergo an Ankle-Brachial Index (ABI) test. The ABI is a screening measure that many podiatrists use to identify PAD in their patients. To do this test, the doctor measures your blood pressure at your arms and at your ankles and then compares the two numbers to calculate a ratio. If the resulting ratio is between 1.0 and 1.4, you likely do not have PAD. If the number is between 0.91 and 0.99, then you may have borderline PAD. If the ratio is below 0.90, then you likely do have PAD. To learn more about the ABI test and other tools used to assess circulation in your lower limbs, please see a podiatrist. 

Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Vascular Testing?

Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.

How Is it Conducted?

Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.

 The most common tests include:

  • Ankle-Brachial Index (ABI) examination
  • Doppler examination
  • Pedal pulses

These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 10 May 2021 00:00

Flip Flops Are Hard on Your Feet

Flip flops may be easy to slip on and look great with casual outfits, but they are not great for everyday footwear, partly because they change the way you walk. Flip flop wearers take smaller steps, which puts more stress on the body and may lead to pain in joints and muscles. To keep flip flops on, people tend to scrunch up the toes, which limits muscle movement and causes you to shuffle your feet more than if you were wearing traditional shoes. The flat sole and lack of support of flip flops can cause heel pain and even plantar fasciitis—especially for those who are overweight. Flip flops have their place on the beach, at the poolside, or in the locker room, but give your feet a break and limit the time you wear them. Check with a podiatrist if you have any pain in the heel or the foot, and for suggestions on the most appropriate footwear to avoid injury.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 03 May 2021 00:00

Symptoms Associated With Ankle Pain

Ankle pain can be the result of an injury or inflammation to any of the bones, joints, ligaments, muscles, or tendons found in the ankle. It is often accompanied by swelling, bruising, redness, numbness, tingling, stiffness, weakness, ankle instability, and difficulty bearing weight on the affected ankle. The symptoms that you might experience in addition to ankle pain will vary depending on the underlying cause. Those who have sprained or broken their ankles might notice swelling and bruising. Those who may have arthritis will likely experience joint stiffness and inflammation. If you have pain or any other unusual symptoms in your ankle, it is suggested that you consult with a podiatrist, who can diagnose and treat your condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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