Items filtered by date: June 2021
Maintaining the hygiene of your feet is very important and can prevent painful foot and nail problems, from athlete’s foot to ingrown toenails to foot wounds. When it comes to foot hygiene, there are three main areas to pay attention to: daily foot care, toenail care, and daily foot inspections. Daily foot care consists of washing and thoroughly drying the feet each day and wearing clean socks and shoes. When caring for the toenails, you should trim them straight across regularly. You should also use clean and sanitized nail clippers, and seek immediate care if your toenails appear discolored or misshapen. Daily foot inspections are a facet of foot care that is especially important for those who have diabetes, peripheral neuropathy, or poor circulation. Each day, check your feet for any abnormalities such as cuts, scrapes, sores, discoloration, lumps, and pain or strange sensations such as tingling or numbness. If you notice any foot or toenail problems, it is suggested that you schedule an appointment with a podiatrist near you.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Every Day Foot Care
Peripheral artery disease (PAD) is a condition that causes poor blood flow to the lower limbs due to the narrowing and hardening of the arteries which supply blood to the area. Your podiatrist may want to screen you for PAD if you are older, have diabetes, high blood pressure, high cholesterol, heart disease, or if you show any of the symptoms of PAD, including leg cramps, shiny skin, hair loss, or ulcers on the legs, and brittle toenails. PAD screenings are generally painless, noninvasive, and can be performed relatively quickly. Your podiatrist may perform the ankle-brachial index (ABI) test, which involves taking the blood pressure at your upper arms and ankles and then comparing the resulting numbers to determine your likelihood of having PAD. You may also have an ultrasound scan of your lower legs to visualize blood flow in the area. For more information about PAD, please consult with a podiatrist.
Vascular testing plays an important part in diagnosing disease like peripheral artery disease. If you have symptoms of peripheral artery disease, or diabetes, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Vascular Testing?
Vascular testing checks for how well blood circulation is in the veins and arteries. This is most often done to determine and treat a patient for peripheral artery disease (PAD), stroke, and aneurysms. Podiatrists utilize vascular testing when a patient has symptoms of PAD or if they believe they might. If a patient has diabetes, a podiatrist may determine a vascular test to be prudent to check for poor blood circulation.
How Is it Conducted?
Most forms of vascular testing are non-invasive. Podiatrists will first conduct a visual inspection for any wounds, discoloration, and any abnormal signs prior to a vascular test.
The most common tests include:
- Ankle-Brachial Index (ABI) examination
- Doppler examination
- Pedal pulses
These tests are safe, painless, and easy to do. Once finished, the podiatrist can then provide a diagnosis and the best course for treatment.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Vascular Testing in Podiatry
Biomechanics is a field of study relating to how the body moves. Foot biomechanics studies how the structures of the foot work in tandem to perform timely functions, and how the feet interact with the lower leg. Feet act as mobile adaptors—absorbing shock to keep stress off the ankle, leg, knee and spine, while adapting to uneven surfaces—and as rigid levers allowing for a strong push-off during walking. When a person’s biomechanics work properly, they can move, walk, run and jump without pain or dysfunction. If you have any pain or immobility in your feet or ankles during these activities, contact a podiatrist. A biomechanical evaluation and gait analysis may help identify structural or functional abnormalities contributing to any dysfunction.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Biomechanics in Podiatry
If you are planning on walking regularly for more than a half hour at a time, be sure to pick out a pair of walking shoes that have these three essential structural features for optimal cushioning and support. 1) Flexibility: choose a walking shoe that is bendable, allowing for your foot to flex during the rolling heel-to-toe walking stride. 2) Lightweight: a lighter shoe will make it easy to stay spry and energetic on long walks. 3) An Undercut Heel: Avoid flared or big heels that may interfere with the heel-to-toe walking stride and opt for an undercut or straight heel instead. For more information and recommendations on walking shoes that are right for your individual foot and walking style, consult with a podiatrist.
For more information about walking shoes versus running shoes, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.
Foot Health: The Differences between Walking & Running Shoes
There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.
You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.
Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.
Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.
If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Walking Shoes vs. Running Shoes
Many people who enjoy running are prone to developing heel pain. A common cause of this type of pain is plantar fasciitis and soft tissue pain. Additionally, joint pain in the ankle may cause heel pain, and it may be difficult to achieve full range of motion.This can affect the cartilage, which may lead to osteoarthritis and ultimately cause heel pain. An overlooked reason why heel pain can develop may center around the nerves in the feet, which if damaged, can cause severe pain and discomfort. If you are experiencing any type of heel pain, it is suggested that you speak to a podiatrist who can accurately diagnose the source of the pain, and offer correct treatment solutions.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Heel Pain