Items filtered by date: August 2021

Tuesday, 31 August 2021 00:00

Cuboid Syndrome and Running

Cuboid syndrome is a condition in which the cuboid bone, located near the center of the foot, becomes displaced. If you’re a runner, this is a problem that you should watch out for. Your feet absorb shock up to two and a half times your body weight when you run. When all of the foot bones are properly aligned, your feet can absorb the shock without much discomfort. However, when the cuboid bone is displaced the feet can’t absorb shock as efficiently leading to foot pain, swelling, reduced range of motion, and difficulty bearing weight on the affected foot. Cuboid syndrome may occur in conjunction with an ankle sprain, or it can be caused by poor foot biomechanics or injury. If you are experiencing any foot pain please seek the care of a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 24 August 2021 00:00

What Are the Symptoms of Athlete’s Foot?

One of the most common symptoms that can accompany athlete's foot is the peeling of skin between the toes and on the bottom of the feet. It is caused by a fungal infection that can enter the body through tiny cracks in the skin of the feet. This fungus thrives in warm and moist environments, which can include public swimming pools, locker rooms, and surrounding areas. It is considered to be contagious, and wearing appropriate shoes while in these areas may be instrumental in preventing the spread of athlete's foot. Additional symptoms of this uncomfortable condition can consist of itchy feet, and in severe cases, small blisters may form. Relief may be found when the feet are washed and dried thoroughly and an antifungal powder is used. It is suggested that patients who have athlete’s foot are under the care of a podiatrist, who can effectively diagnose and treat this condition.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Ernest Levi, DPM from Grand Central Podiatry.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Although flip-flops are popular for the summer, it's important to walk carefully while wearing them. Flip-flops have little to no foot support, which can further lead to a potential injury if not careful.

Tuesday, 17 August 2021 00:00

Treating the Causes of Plantar Fasciitis

Plantar fasciitis is a common injury in which the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes, becomes overstretched and inflamed. When it comes to treating this condition, the first step is to determine what has caused the plantar fascia to overstretch. Sometimes this is caused by overpronation, a walking pattern common in people with flat feet in which the foot rolls too far inwards. It may also be caused by unusually high arches in the midfoot. These issues can both be corrected using orthotics. When plantar fasciitis is caused by overuse from playing sports, running, or frequently doing exercises that put stress on the feet, taking time to rest and recover, ensuring that you are wearing the appropriate shoes, and losing excess weight can all potentially help relieve symptoms. If you are suffering from heel or arch pain, it is suggested that you seek the care of a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 10 August 2021 00:00

Foot Care For Men

Though foot care products and services are often marketed to women, having a good foot care routine is highly beneficial for everybody. Taking care of your feet improves their hygiene and overall well being. At home, you can soak your feet in a basin of warm water, exfoliate the heels and balls of your feet with a pumice stone to remove dry, dead skin, moisturize your feet with lotion, and clip your toenails straight across to prevent ingrown nails. You may want to give yourself a foot massage, which can help alleviate aches and pains, stretch the feet, and aid in relaxation. Taking time to pay attention to your feet can also help you detect if there are any problems, such as athlete’s foot, heel pain, or an injury. If you notice a foot problem, it is suggested that you seek the care of a podiatrist. 

 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 03 August 2021 00:00

How Poor Circulation Affects The Feet

Poor circulation is a common condition that typically develops from other health issues such as diabetes, obesity, peripheral artery disease, blood clots, or heart conditions. Poor circulation limits the blood flow, and thereby the amount of nutrients, blood, and oxygen throughout the body, but most commonly to the lower extremities. If you have poor circulation you may experience numbness, tingling, pain, or muscle cramps in the legs and feet. A podiatrist can help you manage circulation issues that affect the feet, which is especially important for those afflicted with diabetes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Ernest Levi, DPM of Grand Central Podiatry. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

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