Items filtered by date: October 2022

There are various foot conditions that can be caused by wearing shoes that do not fit correctly. Bunions, hammertoes, and ingrown toenails are some of these ailments, and getting the right shoe size may help to prevent these from developing. It is imperative to determine what your correct shoe size is before any purchases are made. This can be done by using the Brannock device that is found in most shoe stores, which can measure the length and width of your foot. Once the size has been determined, the next step is to choose a pair that is pleasing to the eye, then try them on. This is followed by walking around in them for a short period of time in the store, which is when most people can tell if the shoe is right for them. If the shoes are too tight, they may cause blisters or corns to develop, and may need to be purchased in a half or more size larger. If the shoes are too big, they may slip on your feet, and this can increase the risk of falling. If you would like more information about how to find the right shoe size for you, please consult a podiatrist who can help you to make the right choice.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Ernest Levi, DPM from Grand Central Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A blister that forms on the bottom of the foot can be extremely uncomfortable. The ball of the foot helps to bear the weight of the body, and it can be susceptible to blisters. The majority of blisters on the feet develop as a result of excess pressure, and the soles are no expectation. The skin on this part of the foot is thicker and doesn’t move as freely as the skin on other parts of the foot, in addition to having several more sweat glands that may lead to high friction. Shoes are generally worn for most of the day, often causing the feet to become sweaty. Additionally, many socks are made with materials that are not breathable, and this may add friction to this part of the foot. Relief may come from wearing a protective bandage on the bottom of the foot and may help in preventing blisters on the feet from developing. Some people choose to put powder in their socks, which absorb excess moisture. If you would like more information about how to treat and prevent blisters on the feet, please consult with a podiatrist who can address any concerns you may have.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Ernest Levi, DPM of Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A toenail infection is often the result of a fungus growing on or under the nail. This turns the toenail a yellow or brownish color, causes it to thicken and crumble, and possibly separate the nail from the skin beneath it. Fungi grow best in moist, warm settings, such as gym locker rooms, swimming pool changing areas, and wet or moist socks and shoes. Prevention from a toenail fungal infection consists of keeping your feet clean and dry and your toenails trimmed properly. Wearing protective shoes or flip flops in areas where the fungus might be spread and using antifungal sprays in your shoes are other ways to protect your toes. Treatment of a toenail fungus involves taking antifungal medication, use of antifungal paints, and in some cases, removal of the nail. If you have a toenail infection that persists or becomes painful, please see a podiatrist for advanced treatment options.

For more information about treatment, contact Ernest Levi, DPM of Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

One of the most common foot conditions is known as plantar fasciitis. The pain from this ailment is in the heels and the arch, and it is a result of an inflamed plantar fascia. This is the band of tissue that is located on the sole of the foot and connects the heel to the toes. The pain may be worse on arising in the morning, but can diminish as the day progresses. Plantar fasciitis can develop for various reasons. These include wearing shoes that do not fit correctly or standing on hard surfaces for most of the day. Runners can be affected by this condition, in addition to people who frequently participate in jumping activities. Research has indicated that the number of people who developed this condition increased during the pandemic. This may have been from spending more time in flip flops or walking barefoot, both of which offer little or no arch support. There may also have been more time spent running outside on uneven surfaces, while the workout facilities remained closed. If you have heel pain, please consult with a podiatrist who can effectively diagnose plantar fasciitis and guide you toward correct treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.