Items filtered by date: May 2022

Tuesday, 31 May 2022 00:00

What Are Flat Feet?

Flat feet is a foot disorder where a person’s feet have no or minimal arches.  The feet appear flat, and when standing, the soles of the feet touch the floor. It takes time for a child’s feet to develop arches, but it is possible they will not develop.  Flat feet can also occur at an older age.  This is most often a painless condition but if there is pain, it is most often felt in the feet because ligaments and muscles can be strained and underdeveloped. Back, knee, and ankle issues can become a problem from flat feet as well because they change leg alignment. If there is no pain, there is no need for treatment but if there is pain, typical treatment consists of special exercises and devices, like orthotics, that will help the foot function better. If you suspect you have flat feet and are experiencing pain, consultation with a podiatrist is suggested for proper diagnosis and suggestions for treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 26 May 2022 00:00

Do Your Child's Feet Hurt?

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

A woman’s body goes through many changes while they are pregnant, and the feet and ankles are often negatively affected. For instance, drastic hormonal changes and weight gain, and an increased amount of bodily fluids can cause uncomfortable swelling (edema) in the feet and ankles. Edema, as well as cramping and pain in the feet and calves, can also be caused by blood irregularities during pregnancy. Fallen arches and a widening of the feet are often due to ligaments loosening as the body prepares for childbirth. Many of these conditions associated with pregnancy will subside after childbirth, however, some may linger. If you are experiencing any discomfort or irregularities in your feet or ankles during or after pregnancy, contact a podiatrist.


 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

Many people stopped wearing high heels during last year's lockdown. People who have chosen to resume wearing high heels as more social and workplaces open up may be experiencing foot pain. This may be a result of a shortened Achilles tendon and may take time to adjust when high heels are worn again. There are foot conditions that may develop as a result of frequently wearing high heels, including plantar fasciitis, bunions, and hammertoes. Additionally, ailments consisting of Morton’s neuroma and corns may cause pain from wearing high heels. The good news is that high heels can be worn as desired when the heels that are chosen are not higher than an inch and a half. This can give the appearance that is wanted and the feet can be protected at the same time. If you have questions about how high heels can affect the feet, please feel free to confer with a podiatrist who can address any concerns you may have. 

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Effect of High Heels on the Feet

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 10 May 2022 00:00

Pain Across the Top of the Foot

Tendonitis, or inflammation of a tendon, is common among runners as well as others who do a lot of running during sports activities. A particular brand of tendonitis that occurs across the top of the foot is typical of overuse. It is known as extensor tendonitis, and affects the three tendons that connect the leg bones to the bones in the feet that allow you to walk and run. Symptoms include aching pain that worsens through activity. Some swelling may occur, and curling the toes usually adds to the pain as the tendons are stretched. Besides overuse, other factors to address include your footwear and training regime. Running shoes that fit poorly and are tied too tightly contribute to the pressure on the top of the foot. Also, changing your training program to include running up and down hills can negatively affect the extensor tendons. The first action to take against extensor tendonitis is to stop the activity. For other treatment options, it is wise to see a podiatrist who will be able to evaluate the severity of your condition and provide the appropriate solutions.


 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Ernest Levi, DPM from Grand Central Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Research has shown that broken bones heal rapidly in children. Healing may take longer than several weeks, but new bones form soon after the fracture. During the inflammatory stage of healing, pain and tenderness often occurs. This is the signal the body uses to stop activity, as is the case in a broken foot. Blood clots form surrounding the affected area, and this is the first connection between the pieces of broken bone. A soft bone replaces the blood clot in the second stage, which is referred to as the reparative stage. This will gradually harden in approximately two to six weeks. The remodeling stage consists of hard bone that replaces the soft bone, or callus, and the broken bone will eventually become reshaped. It will appear to look and feel normal. If your child has broken their foot, please consult with a podiatrist for immediate medical care and proper treatment options.


 

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Ernest Levi, DPM from Grand Central Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

  • Bruising
  • Pain
  • Redness
  • Swelling
  • Blue in color
  • Numbness
  • Cold
  • Misshapen
  • Cuts
  • Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our office located in New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment for a Broken Foot

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